This English e-book is a guide to the many women struggling with everyday stress. The most important aim of the book is to take the heat out of stress and og dispel the many wrong myths about stress – that only exacerbate the problem. Including the myth that perfectionist women suffer from stress.
The e-book provides concrete advice to how you get through stress overload. How do you detect stress? What do you say to your boss? What so you say to your colleagues? Your partner? Your children? Should you exercise or have a sick note? How do you arrange your life without stress – at home as well as on your job? In other words: What should you do to create the peace required to become stressfree in 12 weeks – and for the rest of your life?